Stretch and Sip Emsworth

Service Description

Join Miztli for a friendly morning of stretching, gentle strengthening and relaxation, followed by a cuppa and a chance to chat. We’ll use chairs for support, with seated movements and optional standing exercises. No getting down onto the floor, no previous movement experience needed, just come as you are. Tuesdays at Emsworth Methodist Church 10–10.45am movement, followed by optional refreshments and a chat until 11am. First class FREE with GUAG After you have attended your first class, classes will be £5 in November!