Other Services
At Get up and Go, our aim is simple; to support healthy lifestyles through physical activity. There are many options available to you across Havant and East Hampshire to make this possible, beyond those offered on our bookings page. This is a page dedicated to signposting you to other services or activities available which may be of interest to you, including classes and sessions, mental health services and more.
If you have a service you would like to be featured on this page, please get in touch with us!
Get Up and Go East Hampshire
Our other branch of Get Up and Go, based in East Hampshire! All activities from both our branches are open to residents of both Havant and East Hampshire. Check out their website at www.getupandgoeasthants.com
Wellbeing walks
Connect to support Hampshire
Connect to Support Hampshire is an online information and advice guide and directory of services for adults with care and support needs who live in Hampshire. There is also a transport section to plan your journey and find out about any community transport available
Steady and Strong
Steady and Strong activities are specifically targeted at over 65s and are designed to improve your strength and balance through a choice of standing or chair based exercises. Find local sessions here
Falls Prevention advice
Live and full and independent life without the worry of falling. Visit this page for advice on preventing falls, find exercises to do at home and find out information about community falls prevention classes.
Horizon leisure
Based in Havant and Waterlooville, Horizon leisure centres offer a wide range of activities and classes to suit all. The Horizon Health Referral Scheme is a 12 week structured supportive route into physical activity. Participants are referred to the Health Referral Scheme by a healthcare professional or GP
Mind
Mind are a mental health charity who can provide you with mental health support, local networks, helplines, and useful information. Head to their website at www.mind.org.uk
Volunteering outdoors
Energise Me
Energise Me are the Active Partnership for Hampshire and the Isle of Wight. They coordinate a range of campaigns as well as hosting an activity finder across the county. To find out more click here
As well as traditional hands-on activities like conservation, horticulture and access improvements, volunteers support us in a variety of other ways. There are roles for social history demonstrators and guided walk leaders. Click here for opportunities
Sport in Mind
The UK’s leading mental health sports charity who deliver physical activity projects in partnership with the NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction. Check them out at
Arthritis exercise classes
Step into our woods and enter a world of endless opportunities. Watch for wildlife. Uncover history. Go on an adventure. Get closer to nature. Things to do.
From the countryside to cities, we care for thousands of woods throughout the UK, all free to visit
Juliette is a Chartered physiotherapist, specialising in tailor-made exercise classes in the Emsworth, Chichester and Havant area. The first session is FREE! Juliette can also do paid for home visits within a 15 mile radius of Chichester in West Sussex, or Emsworth and Havant in Hampshire.
Sandy Point Watersports
Mental health swims
Pilates for bone health
A super friendly Watersports business based in Sparkes Marina on Hayling Island, they can offer a range of equipment hire and tuition including sailing and stand-up paddleboarding.
team@sandypointwatersports.com
077325 00142
Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide
Pilates is beneficial for everyone, but is also helpful for treating and preventing recurrence of low back pain and other injuries that require physiotherapy. Physio - led pilates run classes in Emsworth for beginners as well as classes for bone Health – including those with osteoporosis. First session is FREE!