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Other Services 

At Get up and Go, our aim is simple; to support healthy lifestyles through physical activity. There are many options available to you across Havant and East Hampshire to make this possible, beyond those offered on our bookings page.  This is a page dedicated to signposting you to other services or activities available which may be of interest to you, including classes and sessions, mental health services and more.

If you have a service you would like to be featured on this page, please get in touch with us!


Get Up and Go East Hampshire

Our other branch of Get Up and Go, based in East Hampshire! All activities from both our branches are open to residents of both Havant and East Hampshire.  Check out their website at


Wellbeing walks

Connect to support Hampshire

Connect to Support Hampshire is an online information and advice guide and directory of services for adults with care and support needs who live in Hampshire. There is also a transport section to plan your journey and find out about any community transport available


Steady and Strong

Steady and Strong activities are specifically targeted at over 65s and are designed to improve your strength and balance through a choice of standing or chair based exercises.  Find local sessions here

Falls Prevention advice

Live and full and independent life without the worry of falling.  Visit this page for advice on preventing falls, find exercises to do at home and find out information about community falls prevention classes.

Horizon leisure 

Based in Havant and Waterlooville, Horizon leisure centres offer a wide range of activities and classes to suit all. The Horizon Health Referral Scheme is a 12 week structured supportive route into physical activity. Participants are referred to the Health Referral Scheme by a healthcare professional or GP



Mind are a mental health charity who can provide you with mental health support, local networks, helplines, and useful information.  Head to their website at


Volunteering outdoors

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Energise Me

Energise Me are the Active Partnership for Hampshire and the Isle of Wight. They coordinate a range of campaigns as well as hosting an activity finder across the county. To find out more click here

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As well as traditional hands-on activities like conservation, horticulture and access improvements, volunteers support us in a variety of other ways. There are roles for social history demonstrators and guided walk leaders. Click here for opportunities

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Sport in Mind

Woodland Trust


The UK’s leading mental health sports charity who deliver physical activity projects in partnership with the NHS in order to aid recovery, promote mental wellbeing, improve physical health, combat social isolation and empower people to move their lives forward in a positive direction. Check them out at

Step into our woods and enter a world of endless opportunities. Watch for wildlife. Uncover history. Go on an adventure. Get closer to nature. Things to do.

From the countryside to cities, we care for thousands of woods throughout the UK, all free to visit

At Physio-logical we make you feel better, by easing your pain.

Our experienced team of physiotherapists, sports therapists and massage therapists will work with you to restore, maintain and enhance your wellbeing and physical activity.

We take time to listen and work with you using hands on treatments and exercises to achieve your goals, whether that is running around with your grandchildren or being able to walk to the local shops.

We are based locally on the Stansted Park Estate where there is free parking. 

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Sandy Point Watersports


Mental health swims


Pilates for bone health

A super friendly Watersports business based in Sparkes Marina on Hayling Island, they can offer a range of equipment hire and tuition including sailing and stand-up paddleboarding.

077325 00142

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide

Find your swim!

Pilates is beneficial for everyone, but is also helpful for treating and preventing recurrence of low back pain and other injuries that require physiotherapy.  Physio - led pilates run classes in Emsworth for beginners as well as classes for bone Health – including those with osteoporosis. First session is FREE!

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