Steady and Strong - FREE taster session

Service Description

Steady and Strong is an evidence-based physical activity program providing specialized exercise classes designed for older adults to improve muscle strength, enhance balance, and prevent falls. This is your opportunity to give steady and strong a go for FREE. After you have attended this session you will have the opportunity to join Floyds weekly Steady and Strong classes at the Waterlooville Community Centre. 📅Friday 11th September ⏰14:30 - 15:15 📍Waterlooville Community centre, 10 Maurepas Way, Waterlooville PO7 7AY 🅿️FREE parking is available onsite, a permit can be secured from the reception team in the community centre. This taster session is being delivered as part of our Live Longer Better event at the Waterlooville Community Centre. After your taster session, you can join us for a day of fun activities focusing on the positive lifestyle changes you can make to give you the best opportunity of staying independent in later life! We will be joined by lots of different organisations and charities from across Havant, who will be offering a variety of services including; FREE health checks, FREE taster sessions, travel and volunteer advice, mental health support and much more!