Steady and Strong - community classes

Service Description

Physical activity, including strength and balance, is vital for healthy ageing. Improve strength and balance through a combination of seated and standing exercises, with chair support for those who need it. Steady and Strong classes are running in the following areas: - Havant - Emsworth - Waterlooville - Cowplain - Hayling Island To find your local class, use this link: https://www.hants.gov.uk/socialcareandhealth/adultsocialcare/balanceclasses-locations?f.Type+of+class%7CbalanceClassType=Steady+and+Strong If you need help finding your local class please contact 07720 076284