Saturday morning breathwork meditation

Service Description

These sessions are the perfect way to wind down after a demanding day/ week, to connect with your inner well of calm and good feelings. The SOMA Breath Energised Meditation Routine is a 1-hour long session designed to release tension from your body, boost your mood, and be a super-effective breathwork meditation. Your first session is FREE then £5 a week paid at the session or a link can be sent for paying online. If you have any queries please contact Jamie directly on: info@jamiebeets.com It combines movement, toning and breathwork, all guided with uplifting music to boost the relaxation experience. Benefits of Energised Meditation include: • Improvement in CO2 tolerance and nitric oxide production. • Improved oxygenation of tissue cells. • Reduced tension. • Oxygen efficiency. • Improved cardiovascular health. • Better concentration and meditation. • Stimulates both hemispheres of the brain. • Stimulates neurogenesis and ‘brain change’. All you need to do is lay back and follow the guidance Why come along? We do breathwork partly because it feels good, but also for how it effects our life in the following hours and days after the session. It’s powerful stuff. About Jamie Jamie is a certified SOMA Breath Coach and meditation teacher who is passionate about helping people heal, love and accept themselves, breaking free of the struggles that can weigh you down in your day to day life. The Energised Meditation helps people slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.