Qigong for Parkinson's

Service Description

This class is part of our Havant programme funded by Parkinson's UK for people with Parkinson's and their carers. Everyone is welcome, no matter if you have tried it before and people work at their own pace. Tai chi and qigong (pronounced ‘chi kung’) are gentle exercise styles. They use movement and mindfulness to increase flexibility, improve balance and help walking. Concentrating on smooth, flowing movement, along with breathing, helps people with Parkinson’s relax their body. It reduces stress and can also help manage pain, boost your immunity, and improve your general health over time. Research has shown that people with Parkinson’s who practised tai chi for 6 months could walk better, had better posture and had fewer falls than those not who did not practise Tai Chi. 📆Every Friday from 15th August ⏰1:30pm - 2:30pm 📍Bedhampton community centre, Bedhampton Social Hall 21 Bedhampton Road, Havant PO9 3ES 🅿️FREE parking is available at this venue. 💰Sessions are £2.50 per week per person It's preferable to book in advance on this page so we know how many are coming. If you are having problems booking on please email infogetupandgo@havant.gov.uk or phone 07720 076284 (during standard office hours, voicemail service available). We also have a Strength and Balance class at Hayling Island community centre (see other listing).