Qigong for all outside session

Service Description

This listing is for when when room hire is not available at The Plaza (due to blood donation sessions or being outside for nicer weather!). For regular Plaza sessions, see other listing. The location of these outdoor sessions is currently Bidbury Mead recreation ground (Bedhampton). Exact meeting place will be sent out after booking. Any changes will be communicated to participants who have booked on. We encourage people to book so they are made aware of any changes (due to weather). Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit. Similarly to other traditional Chinese practices, qigong derives from the idea that qi, or life force, flows through the body. If qi becomes blocked, stagnant, or flows too quickly, it can lead to health issues. Qigong aims to restore this balance within the body. Qigong has four components: breathing techniques body postures guided imagery meditation Jamie is offering your first session for FREE! After that, it is £7 a week thereafter, or £30 for 5 sessions. Payment is via cash on the day to the instructor or online payment before the session (payment details and link will be sent after booking).