Morning meditation session - Emsworth

Service Description

We are excited to announce this BRAND NEW session to the Get up and go project. We are working in partnership with Miztli to offer these FREE 30 minute guided meditation and journalling sessions on the beach. Join Miztli for a free 30-minute guided meditation and journalling session on the beach as the day begins. You'll take a gentle pause together with a short meditation, quiet reflection and optional journalling, all with the sound of nature in the background. 📅 Monday 3rd August ⏰ 7:00–7:30am 📍Emsworth Beach (meet at the end of Warblington Road) 💰This first session is completely free. If it's well received, Miztli would love to make it a Monday morning ritual throughout August. Please book your free spot so we know who to expect and so Miztli can contact everyone if the weather has other ideas. Bring: Something comfortable to sit on (a blanket, cushion or camping chair all work well) A blanket if you'd like to stay cosy A journal and something to write with (or simply come and enjoy a few moments of quiet reflection) A flask of tea or coffee if that sounds like your perfect Monday morning No experience of meditation is needed—just come as you are. Miztli would love to see you there. 🌊