Mindful Yoga Reset

Service Description

1:15pm - 1:45pm Havant Public Service Plaza A calming 30-minute yoga-inspired session combining gentle stretching, breathwork, and mindfulness meditation. You’ll learn how the breath connects body and mind, preparing you for deep relaxation. Suitable for all levels of fitness and ability, this practice supports physical release, mental clarity, and emotional balance. This class draws on the yoga tradition, touching on elements of the Eight Limbs of Yoga: - Asana (movement & stretching) to ease the body and release tension preparing the body for relaxation. - Pranayama (breathwork) to support lung function, calm the nervous system, and improve focus. - Pratyahara (sense withdrawal) and Dharana (concentration) to gently guide awareness inward. - Dhyana (meditation) and relaxation practices to restore calm and balance. Benefits of Breathwork & Mindfulness: Reduces stress, anxiety, and overwhelm. Supports cardiovascular and respiratory health. Improves focus, clarity, and sleep quality. Enhances flexibility and releases physical tension. Promotes a deeper state of rest and relaxation.