Gym course for adults aged 60+

Service Description

Please email infogetupandgo@havant.gov.uk to go on the waiting list for any cancellations / future courses. This 6 week course is an opportunity to learn how to use the gym in a safe and friendly environment in small groups of 6 people. At the end of the course, participants will have the additional offer of a 1 month FREE membership at ActivHealth (this is not compulsory). Did you know that people aged 65+ need to be doing strength and balance exercises a minimum of twice a week? This can help older adults live independently, have a better quality of life, and prevent or manage chronic disease. This is a great opportunity to start a healthy habit, in a small and personal gym! 📆Friday 1st August ⏰10am - 11am 📍Activhealth, Activhealth Fitness Centre Building 41 Langstone Technology Park, Havant PO9 1SA 🅿️FREE parking is available at this venue. 💰 £15 for the 6 week course to be paid upfront at the desk on your first session *Please note you need to live in the Havant area to take part (due to funding)* If this courses doesn't suit you we are also running a Thursday at 10am course, starting on 1st August. To find out more about Dean, visit our meet the team section of the website