Functional Fitness for over 50's

Service Description

A Fun Fitness Class for the Over 50s Stay active, strong, and full of energy with our Functional Fitness class — specially designed for the older adult who wants to keep moving and stay mobile! This fun, low-impact class focuses on balance, coordination, strength, and a touch of gentle cardio to help you stay confident in everyday movement. We’ll move to great age-related tunes from the 60s, 70s, 80s, and Motown — guaranteed to lift your mood while you move! Sometimes we’ll use resistance bands to build strength and support joint health — but no floor work is involved. All you need to bring is: 💧 A bottle of water 😄 A sense of humour 🚶‍♀️ A willingness to keep moving! All abilities welcome — come as you are and leave feeling fantastic! When? Starting Monday 24th November What time? 12:30pm - 1:15pm Where? Hayling Island Community centre How much is it? £6 a week (paid by cash or card at the class) Is there parking? Free parking on site