FREE Forest bathing taster session!

Service Description

To book your FREE space please visit the link below and select your chosen date: https://www.eventbrite.co.uk/e/forest-bathing-free-taster-sessions-tickets-1526850393629 Dates of the sessions: 13th August - 1pm 10th September - 1pm 8th October - 1pm This guided Free Forest Bathing Session invites you to slow down, awaken your senses, and deeply connect with nature in a mindful and restorative way. Wander through the woodland at a leisurely pace, engaging all your senses, the experience includes several nature connection invitations, allowing you to completely unwind beneath the leafy canopy, followed by a warming woodland tea. Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing is a proven method to enhance well-being, with benefits including: Easing anxiety, stress, and overthinking Balancing blood pressure and reducing cortisol levels Strengthening the immune system Boosting creativity and mental clarity Improved sleep, memory, and concentration