Evening Forest Bathing at Staunton CP

Service Description

Kate believes that activities for the benefit of your Wellbeing should be accessible for all. So these sessions are being offered as 'pay what you can' so that everyone is welcome to come along despite their financial situation. These sessions are all about slowing down and allowing ourselves to be present in the moment. 📆Wednesday 9th May ⏰5 - 6:30pm 📍Staunton Country Park, Petersfield Rd, Havant PO9 5HD 💸Please note that the session is pay what you can. Payment can be made anonymously. 📍Meet outside the coach house at 5pm ready to walk. What is Forest Bathing? The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help us de-stress and boost health and wellbeing in a natural way. What to expect? A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. A mindful, slow paced stroll immersed in the natural environment and we will be moving at approximately 2-3 miles an hour. There will be invitations to join in activities developed to help you engage all your senses in your Shinrin- Yoku experience as well as opportunity for quiet reflection.