Beginners gym course for over 60s

Service Description

This 8 week course is an opportunity to learn how to use the gym in a safe and friendly environment in small groups of 10 people. This course includes Horizon leisure membership to help encourage practice between sessions. Did you know that people aged 65+ need to be doing strength and balance exercises a minimum of twice a week? This can help older adults live independently, have a better quality of life, and prevent or manage chronic disease. This is a great opportunity to start a healthy habit, in a small and personal gym! 📆Wednesday 14th January ⏰10:30am - 11:30am 📍Waterlooville Leisure centre, Waterberry Dr, Waterlooville PO7 7UW 🅿️Parking is available (pay and display) 💰 £20 for the 8 week course to be paid upfront at the desk on your first session Please note that the course follows a schedule so it is important to attend every session if possible. 14th January – Initial assessments 21st January - Cardio 28th January – Express kit 4th February – Flexible on this session, depending on assessment results 11th February – Free session 18th February – Free session 25th February – Free session 4th March – End assessments Gym staff will be available to support you throughout your time at the gym. *Please note you need to live in the Havant area to take part (due to funding)*