6 week Indoor RowFit 'Lite' courses

Service Description

Email Mike to book your place - academymike@yahoo.com CRAC will be delivering 3x 6 week Indoor rowing lite classes on the following dates; Wednesday 6th January - Wednesday 10th February (Time TBC) Wednesday 7th January - Wednesday 11th February (Time TBC) Wednesday 8th January - Wednesday 12th February (Time TBC) The purpose of these sessions is to give you the opportunity to maintain your rowing fitness over the winter months or as an introduction if you are new to the sport. Indoor Rowing provides excellent all-round conditioning. This type of exercise also improves your overall muscle strength, balance, and co-ordination. 📍These courses will be delivered in the clubs brand new facility at Northney Marina. Northney Marina Club, Northney Rd, Hayling Island PO11 0NH These courses are now run directly through coastal rosing academy. Get up and go are acting as a host for these courses but all communication will come through Costal rowing academy - academymike@yahoo.com. Please email Mike directly if you have any questions.