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Being active with a health condition
The benefits of physical activity for people living with long term conditions are well established. However, the fear of increasing symptoms or worsening long term problems commonly stops people from moving more. You may find the following information useful, but please note this guidance has been created for healthcare professionals. If you are experiencing any of the following symptoms or feeling concerned about taking part in physically activity, please seek advice from a healthcare professional.
A great place to start is by checking out the We are Undefeatable page. "We Are Undefeatable" is a collective movement supporting people with a range of long-term health conditions. The campaign is developed by 15 leading health and website includes a section about staying active while living with a various health conditions:
Five in Five is a completely customisable mini-workout to help you move in whatever way works for you. Download by clicking the photo.
Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. Click here or on on the image to find your local class.
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