Ladies that lift weekly circuits 4pm

Service Description

These sessions are a great follow on from our 'Ladies that lift' weights courses, but also for anyone just wanting to either get back into fitness or enjoy a weekly exercise session. Whether you’re trying to cut fat, get stronger, or build tone and definition, strength training is for you. Here are the top reasons for adding strength training into your gym workouts: - Improved fat loss - More muscle, means more calories burnt - Stress relief - Increased energy - Healthy heart and bones - Reduced risk of injury Payment is by card or cash at first session and options are below: - 1 off taster session (new members only) FREE - Contact us to book on sophie.iles@havant.gov.uk - 6 weeks booking: £24.00. - 10 weeks booking: £38.00 We require everyone attending a Get Up and Go activity to complete a short registration form. You only have to do this once so if you have done this already you do not have to complete it again. If you have not done a form yet head to the bookings page after you have booked on this session and the link is in a green box at the top.

Contact Details