- Overall information and advice around eating well and staying healthy can be found here.

- This page highlights how you can eat a healthy balanced diet, and what it includes.

- You can also find the Eatwell guide and further information on vitamins and minerals.

 

If you are seeking help on eating well to lose weight, the best place to start is to talk to your GP. A place to start is to check if you're a healthy weight for your height using the BMI healthy weight calculator.

 

The following links may be useful:

• Gloji Hampshire is a funded service for Hampshire residents, please see the eligibility criteria

• Flourish (Horizon leisure) women's weight loss courses 

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If you are seeking help on eating well to gain weight, the best place to start is to talk to your GP.  A place to start is to check if you're a healthy weight for your height using the BMI healthy weight calculator. The following links may be useful:

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• Gaining weight can be difficult for some people. With a few changes, you can gradually reach a healthy weight. 

 

• This page has information on how to gain weight safely