Chair Yoga - Believable HQ

Service Description

Chair Yoga is a gentle form of exercise designed to replicate Yoga but using a chair for support. Chair Yoga is accessible for all fitness levels and abilities. The benefits of Chair Yoga includes; reducing pain and fatigue, improves your mental wellbeing, enhanced relaxation and benefits your cardiovascular health. Who is Believable HQ? They offer a range of different wellness activties for the local community as well as hosting slimming world groups. Their aim is to create a safe community where every individual feels valued and secure. They are people people and are passionate about creating a space where everyone can thrive. Please book on now to receive your first session FREE. Once you book on we will send you all of the information you need to know for this class! After you have been to your first session FREE if you enjoy it you can continue booking on via the Believable HQ sessions cost £6.50 if booked and paid for in advance and £7/£8 PAYG.