Tai Chi for improving health
This is an 8 week course for people with mild / moderate health conditions including mental health
- Starts 20 JunStarts 20 Jun
- 40 British pounds£40
- Waterlooville Community centre
Shiyong Tai Chi is a practical approach and method of learning that is simple, relevant and useful in daily life. The classes deal with learning the underlying principles of Tai Chi & Qigong that are beneficial to health. Particularly suitable for stress management and deep relaxation. Cost is £40 for the 8 week course (£5 a week) payable upfront on the first day of the course. Spaces are limited to a small number so book early to avoid disappointment. Run by local instructor Gareth Davy who has 20+ years experience. Gareth also runs classes in Denmead and Havant. * Please note that a prerequisite to joining the course is a brief health questionnaire followed by a short informal chat (phone) with Gareth the instructor. This is entirely confidential to just to check this is the right course for you. After this is complete, your booking is secured.
Waterlooville Area Community Association CIO, Maurepas Way, Waterlooville, UK
023 9244 6223