Qigong for beginners

Service Description

Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit. Similarly to other traditional Chinese practices, qigong derives from the idea that qi, or life force, flows through the body. If qi becomes blocked, stagnant, or flows too quickly, it can lead to health issues. Qigong aims to restore this balance within the body. Qigong has four components: breathing techniques body postures guided imagery meditation The 4 week course is led by local instructor Jamie Beaton at Havant Plaza on the following dates: 19th March 26th March 2nd April 9th April The price is just £20 for the 4 week course, or there is a pay as you go option for £7 a week. Payment details and link will be send after booking. We are also offering a FREE taster before this course, on Wednesday 12th March 12pm - 1pm (see other listing).