Beginners Yoga Emsworth
A gentle introduction to yoga with Tabitha from Living in Yoga
- 1 hr1 hour
- 8 British pounds£8
- St James’ Church Hall, 20 Church Path Emsworth, PO10 7DP
This class is a perfect introduction to yoga – a great opportunity to get comfortable within a class setting, learn breathing techniques to support your practice, and build a foundation and understanding of postures. Tabitha can modify and offer pose variation through classes, to help you achieve the full benefits of the practice regardless of your yoga experience, mobility or fitness. Through regular practice, yoga will improve your strength, flexibility and balance, and mindfulness benefits can be felt from the very beginning- yoga is the perfect form of self-care. This class offers a friendly and relaxed vibe where everybody is welcome! You do not need a certain level of fitness or strength to participate, we only advise that you must be able to go from sitting on the mat to standing unassisted. If you don't quite have this level of mobility, our chair-based yoga class in Havant may be more preferable for you. Your first class is completely free so that you can try it out with no commitment! Classes then cost £8 on a pay as you go basis or £7 each if you book in a block of 5. You must book here for each class you wish to attend (block bookings must be made individually on the website, but let Tabitha know so that you receive the discounted rate!). Payment is to be made directly to Tabitha either in person in cash, or via bank transfer (BACS details are provided upon booking). Get in touch with us at email@example.com if you have any questions or queries. We look forward to seeing you at the class!
023 9244 6223
Havant Borough Council, Public Service Plaza, Civic Centre Road, Havant, UK