Nordic Walking


  • 12/12/2019 - 08/03/2020
    10:00 am - 2:00 pm

    Get up and Go and Nordic Walking UK are working together to provide a unique experience for the over 55’s in Havant Borough. Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their overall health. Unlike when (more…)

‘Stretch Yourself Beginners’ Pilates- Hayling Island


  • 12/12/2019 - 17/09/2020
    1:00 pm - 2:00 pm

  Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look like: https://www.facebook.com/getupandgohavant/videos/361922021107980/?eid=ARCYhITZYEsq78mltKlnM-tZTYvBL3vEVdOpGENk_x2WlJANQQqhCtp3X65gvS4DsGB8zHqCG4gpd9Ms (more…)

Yoga at Bedhampton community centre


  • 12/12/2019 - 17/12/2020
    6:00 pm - 7:00 pm

​​​   THIS CLASS IS CURRENTLY FULL & WE NOW HAVE A WAITING LIST- BOOKING HAS BEEN LEFT OPEN SO WE CAN SEE HOW MANY WE HAVE TO BEGIN A NEW CLASS! Yoga with Tiffany ​ If you would like to see a little snippet of what one of Tiffanys class includes have a look (more…)

“Stretch Yourself”- Beginners Pilates- Waterlooville


  • 13/12/2019 - 07/01/2021
    9:00 am - 10:30 am

      Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look (more…)

Fun Fitness (Standing) at Emsworth Community Centre


  • 13/12/2019 - 17/12/2020
    12:45 pm - 1:45 pm

      Get up and Go introduce our Fun Fitness (standing) class with Trudy ‘Easy does it exercise to music’ This is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement and enjoyment. The class includes easy choreography to well known dance tunes and aims to build (more…)

Yoga at the Plaza with Jo


  • 13/12/2019 - 25/09/2020
    1:10 pm - 2:10 pm

      Beginners Yoga with Jo at Havant Borough Council   Yoga improves balance, strength, flexibility and co-ordination in a noncompetitive environment. Together, we can build a regular practice which will enhance your general health and well-being.  Enjoy these sessions at your own pace with friends, family or on your own, meet others of (more…)

5k Progression Guided Walk at Staunton Country Park


  • 16/12/2019 - 07/12/2020
    10:00 am - 12:00 pm

    Have you attended one of our History & Heritage walks or Flora & Fauna walks at Staunton country park and are looking for a walk that is longer? Beginning Monday 23rd March we will be beginning a new 5k development walk which will take in the vista of Staunton Country park and the (more…)

Fun fitness class at the plaza (standing)


  • 16/12/2019 - 25/05/2020
    1:00 pm - 1:45 pm

‘Easy does it exercise to music’ Don’t take yourself to seriously with Trudy’s Fun fitness class, it is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement, balance, posture and enjoyment. The class includes easy choreography to well known dance tunes and aims to build stamina and improve (more…)

Stretch Yourself – Pilates – Emsworth


  • 16/12/2019 - 21/12/2020
    6:00 pm - 7:00 pm

      Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look (more…)

Get up and Go Bootcamp


  • 16/12/2019 - 21/12/2020
    6:30 pm - 7:30 pm

  Get up and Go have partnered up with Innovation fitness to bring an upbeat inclusive and at your own pace boot camp. Similar to our other activities we pride ourselves in making sure we create a personable, relaxed and light hearted environment to ensure all feel welcome to attend. Are you looking for a (more…)