Register your interest in the Get up and Go programme


  • 19/07/2019 - 29/01/2021
    8:00 am - 5:00 pm

Would you like to chat about the activities we offer? Would you like to know some more information about the programme? Maybe you would like to be emailed about new activities? If any of the above apply let us know and please register your interest in the programme.     (more…)

Mature Movers Seated- Beacon Church


  • 19/07/2019 - 24/12/2019
    12:30 pm - 1:30 pm

Mature Movers (Seated) Is a seated exercise to music to help with rhythm, engagement and improving strength and stamina. Easy choreography to well known dance tunes incorporating the use of tension bands. This is a social, fun and effective class for those who wish to maintain their physical independence. Why not limber up and laugh (more…)

Nordic Walking


  • 22/07/2019 - 07/11/2019
    2:00 pm - 7:00 pm

  Get up and Go and Nordic Walking UK are working together to provide a unique experience for the over 55’s in Havant Borough. Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their overall health. Unlike when trekking (more…)

“Stretch Yourself”- Beginners Pilates- Waterlooville


  • 31/07/2019 - 30/04/2020
    9:30 am - 10:30 am

  Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look like: https://www.facebook.com/getupandgohavant/videos/361922021107980/?eid=ARCYhITZYEsq78mltKlnM-tZTYvBL3vEVdOpGENk_x2WlJANQQqhCtp3X65gvS4DsGB8zHqCG4gpd9Ms (more…)

‘Stretch Yourself Beginners’ Pilates- Hayling Island


  • 08/08/2019 - 06/02/2020
    1:00 pm - 2:00 pm

  Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look like: https://www.facebook.com/getupandgohavant/videos/361922021107980/?eid=ARCYhITZYEsq78mltKlnM-tZTYvBL3vEVdOpGENk_x2WlJANQQqhCtp3X65gvS4DsGB8zHqCG4gpd9Ms (more…)

Yoga at the Plaza


  • 28/08/2019 - 31/01/2020
    1:10 pm - 2:10 pm

  Beginners Yoga with Jo at Havant Borough Council   Yoga improves balance, strength, flexibility and co-ordination in a noncompetitive environment. Together, we can build a regular practice which will enhance your general health and well-being.  Enjoy these sessions at your own pace with friends, family or on your own, meet others of a similar (more…)

Golf


  • 11/09/2019 - 31/10/2019
    10:00 am - 11:00 am

  Get up and Go and The Parr 3 are working together to introduce you back into or first first time golf!   From back-swings to bunkers, fairways to flop-shots, try your hand at golf in the expert hands of golf professional Ray Gadd.   Attend a FREE open day to learn more, then sign-up (more…)