Nordic Walking

  • 03/09/2020 - 31/01/2022
    10:00 am - 3:30 pm

 

 

 

 

 

 

 

Our next Nordic Walking course will be in Spring 2021 to put your name down on the list early to avoid disappointment please email info@getupandgohavant.com

 

Get up and Go and Walx and more are working together to provide a unique Nordic walking experience for the over 55’s in Havant Borough.

Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their overall health. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along.

This engages the upper body and makes you feel lighter on your feet, which has four major advantages. You use 90% of your major muscles so your upper body gets toned as well as your legs and backside! You can burn 20–40% extra calories by using the poles – this can really help with weight loss It takes the pressure off your knees and joints and is great for back and neck problems.

Our next Nordic Walking course will be in Spring 2020 to put your name down on the list early to avoid disappointment please email info@getupandgohavant.com
 
If you would like to book a place onto the course please ensure you are a Havant Borough resident and you follow this link and book your space:
On the LHS there is a tab with “Upcoming Activities”.
At the bottom there is an option to “View all Activities”.
Work down the list until you find activities titled ”Havant Get Up & Go”.
Click on book and it should redirect you to the infamous Exercise-anywhere.com website.
Individuals will then need to step through and register, complete the PAR-Q (medical checklist) and set up a funding source.
Then …. book away by choosing the dates you wish to attend.
Any difficulties please email infor@getupandgohavant.com or carl@walxandmore.co.uk.

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