- 03/09/2020 - 31/01/2022
10:00 am - 3:30 pm
Our next Nordic Walking course will be in Spring 2021 to put your name down on the list early to avoid disappointment please email email@example.com
Get up and Go and Walx and more are working together to provide a unique Nordic walking experience for the over 55’s in Havant Borough.
Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their overall health. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along.
This engages the upper body and makes you feel lighter on your feet, which has four major advantages. You use 90% of your major muscles so your upper body gets toned as well as your legs and backside! You can burn 20–40% extra calories by using the poles – this can really help with weight loss It takes the pressure off your knees and joints and is great for back and neck problems.