Nordic Walking

  • 22/07/2019 - 07/11/2019
    2:00 pm - 7:00 pm

 

Get up and Go and Nordic Walking UK are working together to provide a unique experience for the over 55’s in Havant Borough.

Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their overall health. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along.

This engages the upper body and makes you feel lighter on your feet, which has four major advantages. You use 90% of your major muscles so your upper body gets toned as well as your legs and backside! You can burn 20–40% extra calories by using the poles – this can really help with weight loss It takes the pressure off your knees and joints and is great for back and neck problems.

 

Embark on a 6 week Nordic Walking adventure- learn the 4 gear technique to Nordic Walking and then receive your nordic walking passport, this will allow you to become a member of Nordic Walking UK and join in on walks across the country. Through-out the 6 weeks all equipment will be provided for you!

 

Get up and Go and Nordic Walking UK will be providing Two Taster sessions one in Havant and one on Hayling Island these are an opportunity to have a go at Nordic Walking and get familiar with the equipment.

Following on from this learn to 1 & 2 sessions are an opportunity to learn the 4 gears to Nordic walking and get your Nordic walking passport.

Week 3-6 are an opportunity to see what joining the Nordic walking UK would entail and put everything learnt into action without having to buy the Nordic walking equipment.

 

NO DOGS ALLOWED

 

TO BOOK TO SAVE COMPLICATIONS PLEASE EMAIL info@getupandgohavant.com TO REQUEST TO BOOK FOR THE COURSE AND WE WILL MAKE SURE THE PROCESS AND SESSIONS ARE BOOKED CORRECTLY.

 

Date: When: Location: Cost: Booking:
Week 1:

Taster session 1: Monday 2nd September

2-3pm Front Lawn Community Hub, PO9 5AN

 

FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 1:

Taster session 2: Monday 2ndSeptember

6-7pm Hayling Island, East Hayling Light Railway Station Car Park FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 1:

Taster session 3: Tuesday 3rdSeptmeber

2-3pm Hayling Island, East Hayling Light Railway Station Car Park FREE

 

Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 1:

Taster session 4:

Tuesday 3rdSeptember

6-7pm Front Lawn Community Hub, PO9 5AN

 

FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 2:

Learn to 1: Monday 9thSeptember

6-7pm Front Lawn Community Hub, PO9 5AN

 

FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 2:

Learn to 1: Tuesday 10thSeptember

2-3pm Hayling Island, East Hayling Light Railway Station Car Park FREE  Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 2:

Learn to 2 Wednesday 11thSeptember

6-7pm Front Lawn Community Hub, PO9 5AN

 

FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 2:

Learn to 2: Thursday 12thSeptember

2-3pm Hayling Island, East Hayling Light Railway Station Car Park FREE Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 3: Walks

Monday 16thSeptember

2-3.30pm (approx.) Hayling Island, East Hayling Light Railway Station Car Park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 3: Walks

Monday 16thSeptember

6-7.30pm (approx.) Rowlands Castle Railway Station car park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 4: Walks

Monday 23rdSeptember

2-3pm (appox.) Hayling Island, East Hayling Light Railway Station Car Park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 4: Walks

Monday 23rdSeptember

6-7.30pm (approx.) Rowlands Castle Railway Station car park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 5: Walks

Monday 30thSeptember

2-3.30pm (approx.) Hayling Island, East Hayling Light Railway Station Car Park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 5: Walks

Monday 30thSeptember

6-7.30pm (approx..) Rowlands Castle Railway Station car park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 6: Walks

Monday 7thOctober

2-3.30pm (approx.) Hayling Island, East Hayling Light Railway Station Car Park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book
Week 6: Walks Monday 7thOctober 6-7.30pm  (approx.)

 

Rowlands Castle Railway Station car park £4 per walk Booking is essential as there are limited spaces, email info@getupandgohavant.com to book

Booking:

When booking please ensure that you book a onto:

  • Taster session
  • Learn to 1
  • Learn to 2

YOU MUST have attended a taster session, learn to 1 and  learn to 2! You will not get your nordic walking passport without doing so which will mean you will not be able to take part in the walks from week 3.

Once attended a taster session, learn to 1 and learn to 2 you will be able to book onto week 3- 6 of weekly walks.

 

There will be limited spaces

 

TO BOOK TO SAVE COMPLICATIONS PLEASE EMAIL info@getupandgohavant.com TO REQUEST TO BOOK FOR THE COURSE AND WE WILL MAKE SURE THE PROCESS AND SESSIONS ARE BOOKED CORRECTLY.

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