Mature Movers Seated- Beacon Church

Details Price Qty
Tuesday 10th Septembershow details + £0.00 (GBP)   Expired
Tuesday 17th Septembershow details + £0.00 (GBP)   Expired
Tuesday 24th Septembershow details + £0.00 (GBP)   Expired
Tuesday 1st Octobershow details + £0.00 (GBP)   Expired
Tuesday 8th Octobershow details + £0.00 (GBP)   Expired
Tuesday 15th Octobershow details + £0.00 (GBP)  
Tuesday 22nd Octobershow details + £0.00 (GBP)  
Tuesday 29th Octobershow details + £0.00 (GBP)  
Tuesday 5th Novembershow details + £0.00 (GBP)  
Tuesday 12th Novembershow details + £0.00 (GBP)  


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  • 19/07/2019 - 24/12/2019
    12:30 pm - 1:30 pm

Mature Movers (Seated) Is a seated exercise to music to help with rhythm, engagement and improving strength and stamina. Easy choreography to well known dance tunes incorporating the use of tension bands. This is a social, fun and effective class for those who wish to maintain their physical independence. Why not limber up and laugh with like minded people.
This is a great activity for people who have mobility restrictions and would like to get back to doing something and improving mobility without overdoing it.
You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.
Date: When: Location: Cost: Booking:

Tuesday 1st October

12.30-13.30pm

 

The Beacon Church in the Meridian Centre

Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

Booking is essential please book the desired date on this page.

 

Tuesday 8th October

12.30-13.30pm

 

The Beacon Church in the Meridian Centre

Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

Booking is essential please book the desired date on this page.

 

Tuesday 15th October

12.30-13.30pm

 

The Beacon Church in the Meridian Centre

Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

Booking is essential please book the desired date on this page.

 

Tuesday 22nd October

12.30-13.30pm

 

The Beacon Church in the Meridian Centre

Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

Booking is essential please book the desired date on this page.

 

Tuesday 29th October

12.30-13.30pm

 

The Beacon Church in the Meridian Centre

Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

 

Booking is essential please book the desired date on this page.

 

Tuesday 5th November 12.30-13.30pm

 

The Beacon Church in the Meridian Centre Quote ‘GetupandGo’for FREE FIRST SESSION

£4 pay as you go on arrival.

 

Booking is essential please book the desired date on this page.

Booking:

Spaces are limited so booking is a MUST, if you have any problems please email info@getupandgohavant.com

First Sessions is FREE and £4 therafter (payable on arrival with Trudy your instructor)

Select your ticket for the appropriate day(s) you wish to attend above. YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND. We have very limited spaces and cannot accept turn up on the day without booking.

What do you need?

All people need is loose/stretchy clothing and water

 

Venue:  

Description:

The Beacon Church

In the Meridian Centre on the second floor

Elm Lane

Havant

PO9 1UN

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