Mature Movers Seated- Beacon Church

  • 10/12/2019 - 23/11/2021
    12:30 pm - 1:30 pm

Due to Covid 19 we have had to postpone this class!

We hope to begin these again when possible. For further information please contact: info@getupandgohavant.com

 

We will be looking to resume this class in the New Year please stay posted. If you would like to attend or take an interest in this class please get in touch and let us know.
Mature Movers (Seated) Is a seated exercise to music to help with rhythm, engagement and improving strength and stamina. Easy choreography to well known dance tunes incorporating the use of tension bands. This is a social, fun and effective class for those who wish to maintain their physical independence. Why not limber up and laugh with like minded people.
This is a great activity for people who have mobility restrictions and would like to get back to doing something and improving mobility without overdoing it.
You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.

 

 

Booking:

Spaces are limited so booking is a MUST, if you have any problems please email info@getupandgohavant.com

First Sessions is FREE and £5 therafter (payable on arrival with Trudy your instructor)

Select your ticket for the appropriate day(s) you wish to attend above. YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND. We have very limited spaces and cannot accept turn up on the day without booking.

What do you need?

All people need is loose/stretchy clothing and water

 

 

 

Venue:  

Description:

The Beacon Church

In the Meridian Centre on the second floor

Elm Lane

Havant

PO9 1UN

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