- 29/07/2020 - 17/01/2022
10:15 am - 12:15 pm
DUE TO COIVD-19 NATIONAL LOCKDOWN ALL GET UP & GO FACE TO FACE ACTVITIES ARE POSTPONED. WE ARE OFFERING ONLINE CLASSES- Please email: firstname.lastname@example.org for further information
Get up and Go introduce our Fun Fitness (standing) class with Trudy
This class will move back into Emsworth Community Centre in the main hall when we are able to in the New Year, we are following a 2 metre distance at all times and providing hand sanitiser to ensure we can create a safe environment for all. You will need to enter wearing mask and you can then choose if you want remove this or wear it during the class.
As Havant has now gone into Tier 3 and we are unsure when this will be changed.
Therefore if you are interested in attending this class please email
The class is currently outside at Emsworth Recreation ground until the New Year 2021. The class time is 10.30am. Outside classes are currently allowed in Tier 3.
If you would like to book please email: email@example.com
‘Easy does it exercise to music’
This is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement and enjoyment. The class includes easy choreography to well known dance tunes and aims to build stamina and improve stability. If you want fun fitness with no floor work then this is the class for you. Socialise, Exercise, Energise! Beginners welcome!
You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.
Head to our facebook page to see a video snippet of what Trudy’s Mature Movers standing class is all about: https://www.facebook.com/getupandgohavant/videos/2314162608606040/
£5 per session, first session is free.
Booking is essential!
(payable on arrival with Trudy your instructor)
To book please email firstname.lastname@example.org or ring 07720076284
What do you need?
All you need is loose/stretchy comfortable clothing and water and your trainers
Venue: Emsworth Recreation Ground
13-23 Horndean Road