Fun Fitness- Mature Movers with Trudy (Standing)

Details Price Qty
Wednesday 3rd Julyshow details + £0.00 (GBP)  
Wednesday 10th Julyshow details + £0.00 (GBP)  
Wednesday 24th Julyshow details + £0.00 (GBP)  
Wednesday 31st Julyshow details + £0.00 (GBP)  
Wednesday 7th Augustshow details + £0.00 (GBP)  
Wednesday 14th Augustshow details + £0.00 (GBP)  
Wednesday 21st Augustshow details + £0.00 (GBP)  
Wednesday 28th Augustshow details + £0.00 (GBP)  
Wednesday 4th Septembershow details + £0.00 (GBP)  
Wednesday 11th Septembershow details + £0.00 (GBP)  
Wednesday 18th Septembershow details + £0.00 (GBP)  


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  • 28/03/2019 - 31/08/2019
    12:15 pm - 1:15 pm

 

 

Get up and Go introduce mature movers (standing) with Trudy- Limited spaces available

 

‘Easy does it exercise to music’

Mature Movers is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement and enjoyment. The class includes easy choreography to well known dance tunes and aims to build stamina and improve stability. If you want fun fitness with no floor work then this is the class for you. Socialise, Exercise, Energise! Beginners welcome!

You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.

 

Head to our facebook page to see a video snippet of what Trudy’s Mature Movers standing class is all about: https://www.facebook.com/getupandgohavant/videos/2314162608606040/

 

Date: When: Location: Cost: Booking:
Wednesday 14th August 12.15-13.15 Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Wednesday 21st August 12.15-13.15 Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Wednesday 28th August 12.15-13.15 Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Wednesday 4th September

Continuing weekly see dates above to book

12.15-13.15 Emsworth Community Centre Association Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

 

Booking is essential please book the desired date on this page.

 

 

Booking:

Spaces are limited so booking is a MUST!

(payable on arrival with Trudy your instructor)

Select your ticket for the appropriate day(s) you wish to attend above. YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND. We have very limited spaces and cannot accept turn up on the day without booking.

 

What do you need?

All you need is loose/stretchy clothing and water and your trainers

 

 

Venue:  

Address:
North St, Emsworth, Emsworth, Hampshire, PO10 7DD

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