Fun Fitness- Mature Movers with Trudy (Standing)

Details Price Qty
Friday 4th Octobershow details + £0.00 (GBP)   Expired
Friday 11th Octobershow details + £0.00 (GBP)   Expired
Friday 18th Octobershow details + £0.00 (GBP)   Expired
Friday 25th Octobershow details + £0.00 (GBP)   Expired
Friday 1st Novembershow details + £0.00 (GBP)   Expired
Friday 8th Novembershow details + £0.00 (GBP)   Expired
Friday 15th Novembershow details + £0.00 (GBP)   Expired
Friday 22nd Novembershow details + £0.00 (GBP)   Expired
Friday 29th Novembershow details + £0.00 (GBP)   Expired
Friday 6th Decembershow details + £0.00 (GBP)   Expired
Friday 13th Decembershow details + £0.00 (GBP)   Expired

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  • 28/03/2019 - 29/01/2020
    12:15 pm - 1:15 pm

 

 

Get up and Go introduce mature movers (standing) with Trudy- Limited spaces available

 

‘Easy does it exercise to music’

Mature Movers is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement and enjoyment. The class includes easy choreography to well known dance tunes and aims to build stamina and improve stability. If you want fun fitness with no floor work then this is the class for you. Socialise, Exercise, Energise! Beginners welcome!

You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.

 

Head to our facebook page to see a video snippet of what Trudy’s Mature Movers standing class is all about: https://www.facebook.com/getupandgohavant/videos/2314162608606040/

 

Date: When: Location: Cost: Booking:
Friday 4th October 12.45-13.45pm Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Friday 11th October 12.45-13.45pm Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Friday 18th October 12.45-13.45pm Emsworth Community Centre Association

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Friday 25th October

Continuing weekly see dates above to book

12.45-13.45pm Emsworth Community Centre Association Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

 

Booking is essential please book the desired date on this page.

 

 

Booking:

Spaces are limited so booking is a MUST!

(payable on arrival with Trudy your instructor)

Select your ticket for the appropriate day(s) you wish to attend above. YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND. We have very limited spaces and cannot accept turn up on the day without booking.

 

What do you need?

All you need is loose/stretchy clothing and water and your trainers

 

 

Venue:  

Address:
North St, Emsworth, Emsworth, Hampshire, PO10 7DD

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