Fun Fitness- Mature Movers With Trudy (Seated)

Details Price Qty
Friday 5th Julyshow details + £0.00 (GBP)  
Friday 12th Julyshow details + £0.00 (GBP)  
Friday 19th Julyshow details + £0.00 (GBP)  
Friday 26th Julyshow details + £0.00 (GBP)  
Friday 2nd Augustshow details + £0.00 (GBP)  


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  • 28/04/2019 - 30/08/2019
    8:00 am - 5:00 pm

 

Valid for the whole of July- Refer a friend and win a prize!

Can you help the Get up and Go programme by telling a friend, family member or someone you meet about the programme and suggest an activity they might like to attend.

If the person you tell signs up to the programme and attends any of our get up and go activities and quotes your name as referral you will both be entered into a draw to win a prize (there is more than one prize to win).

If they attend more than once you will both be entered into the draw the amount of times they attend a session

HAPPY SHARING! (Valid for the whole of July)

 

Get up and Go introduce mature movers (Seated) with trudy- Limited spaces available

 

Mature Movers (Seated) Is a seated exercise to music to help with rhythm, engagement and improving strength and stamina. Easy choreography to well known dance tunes incorporating the use of tension bands. This is a social, fun and effective class for those who wish to maintain their physical independence. Why not limber up and laugh with like minded people in Emsworth.
You are in safe hands with Trudy she is qualified in exercise music YMCA Level 2 and in adapting exercise for older adults at Level 3.
Date: When: Location: Cost: Booking:
Friday 5th July 11.15-12.15 Emsworth Methodist Church & Pastoral Centre Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

 

Booking is essential please book the desired date on this page.
Friday 12th July 11.15-12.15 Emsworth Methodist Church & Pastoral Centre

Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

Booking is essential please book the desired date on this page.
Friday 19th July 11.15-12.15 Emsworth Methodist Church & Pastoral Centre Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

 

Booking is essential please book the desired date on this page.
Friday 26th July 11.15-12.15 Emsworth Methodist Church & Pastoral Centre Quote ‘GetupandGo’forFREE FIRST SESSION

£4 pay as you go or £15 for 5 weeks

 

Booking is essential please book the desired date on this page.

 

Booking:

Spaces are limited so booking is a MUST

(payable on arrival with Trudy your instructor)

Select your ticket for the appropriate day(s) you wish to attend above. YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND. We have very limited spaces and cannot accept turn up on the day without booking.

What do you need?

All people need is loose/stretchy clothing and water

 

 

Venue:  

Address:
19 High St, Emsworth, Emsworth, Hampshire, PO10 7AQ, United Kingdom

2 thoughts on “Fun Fitness- Mature Movers With Trudy (Seated)

  1. I would be interested but I am not available on Wednesdays or Friday mornings but if you start classes on other days I would be interested.

  2. Hi Nicola

    Thank you for your comment it is very useful for us to know things like this!

    Best Wishes

    Maddy

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