Get up and Go Forum


  • 25/07/2018 - 01/08/2019
    8:00 am - 5:00 pm

Are you over 55 and feeling inactive? Maybe you want to make a change but are unsure how? Perhaps you feel your life already keeps you active enough? Or you just feel physical activity isn’t for you? The Get up and Go Focus Event is your chance to have you say and find out more (more…)

Guided Walks at Staunton Country Park


  • 05/03/2019 - 17/09/2019
    10:00 am - 12:00 pm

  These walks will be short (approximately 1 mile) along an easy–access path circumnavigating Staunton Lake taking in the stunning views and vistas of the Parkland. Walkers can choose from two themed walks focused on the “Flora and Fauna” or the “History and Heritage” of the Park. The walks will be taking place during some (more…)

Fun Fitness- Mature Movers with Trudy (Standing)


  • 28/03/2019 - 31/08/2019
    12:15 pm - 1:15 pm

Get up and Go introduce mature movers (standing) with Trudy- Limited spaces available   ‘Easy does it exercise to music’ Mature Movers is an ‘Easy Does it’ stand up aerobic exercise to catchy music to help with rhythm, engagement and enjoyment. The class includes easy choreography to well known dance tunes and aims to build (more…)

“Stretch Yourself” – Beginners Pilates – Havant


  • 24/04/2019 - 28/10/2019
    8:00 am - 5:00 pm

      Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look (more…)

‘That’s How We Row’ – Learn How to Coastal Row


  • 26/04/2019 - 19/06/2019
    8:00 am - 8:00 pm

  Learn the art of rowing over a 6 week course with Langstone Adventure Rowing. See our coastline from a different perspective this summer, with other like minded people, your family and friends. We have plenty of coffee and refreshments and time for a chat each week! Each week has a different focus all developing (more…)

Fun Fitness- Mature Movers With Trudy (Seated)


  • 28/04/2019 - 30/08/2019
    8:00 am - 5:00 pm

Get up and Go introduce mature movers (Seated) with trudy- Limited spaces available   Mature Movers (Seated) Is a seated exercise to music to help with rhythm, engagement and improving strength and stamina. Easy choreography to well known dance tunes incorporating the use of tension bands. This is a social, fun and effective class for (more…)

Feast and Foraging Walks


  • 29/04/2019 - 10/06/2019
    9:00 am - 2:00 pm

    Learn to identify and forage for food and resources in our natural surroundings. Take a stroll through a park or woodland and embark on a completely different feel that makes every plant and tree jump out. Gain a greater understanding of what is growing around us seasonally, collect, process, prepare and then cook (more…)

Coastal Rowing Open Day- Saturday 6th July


  • 07/05/2019 - 05/07/2019
    8:00 am - 10:00 pm

~Take a look at our video from our last open day and see what sort of things we all got up to~   https://www.youtube.com/watch?v=akCs_-NH4Lo   An opportunity to learn all about coastal rowing, see it in action and have a go if you want! Find out about the wildlife and local sites that you can (more…)

Stretch Yourself Beginners Pilates- Bedhampton Community Centre


  • 07/05/2019 - 03/12/2019
    8:00 am - 5:00 pm

  Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look like: https://www.facebook.com/getupandgohavant/videos/361922021107980/?eid=ARCYhITZYEsq78mltKlnM-tZTYvBL3vEVdOpGENk_x2WlJANQQqhCtp3X65gvS4DsGB8zHqCG4gpd9Ms (more…)

“Stretch Yourself”- Beginners Pilates- Cowplain


  • 03/10/2019
    8:00 am - 5:00 pm

    Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa. Head to our facebook page to take a look at what the Get up and Go pilates sessions look like: (more…)